How to eat bananas to be healthy

Banana is a very common kind of fruit that has a yellowish skin on the body. Bananas are rich in nutrients. Bananas are produced in tropical regions and are more delicate. If they are not eaten for a long time, they will rot. Then, what are the effects of bananas What? How to eat bananas to be healthy? The following editor will take you to find out.

The efficacy and role of bananas

Bananas are rich in nutrients. Bananas were called Ganjiao in ancient times. Its flesh is soft and waxy, delicious and delicious. Banana is a common fruit, rich in vitamins and trace elements. After the human body eats bananas, it can relax the muscles of the whole body, make people feel physically and mentally happy, and have a certain weight loss effect. So what are the effects and functions of bananas? Let’s take a look.

The efficacy of bananas

Bananas in the human body can help the brain produce a chemical component-serotonin, this substance can stimulate the nervous system, give people happy, calm and sleepy signals, and even have analgesic effect. Therefore, bananas are also called “happy food”. American medical experts have found that eating bananas often can prevent high blood pressure, because bananas can provide more potassium ions that can lower blood pressure, and have the effect of resisting the increase of sodium ions and damaging blood vessels. They also believe that if people are deficient in potassium, dizziness, general weakness and arrhythmia will occur. And because bananas contain a variety of nutrients, but have low sodium content and no cholesterol, they can not only supply various nutrients to the human body after eating, but will not make people fat. Therefore, regular consumption of bananas is not only beneficial to the brain, preventing nerve fatigue, but also moistening the lungs, relieving coughs, and preventing constipation.

Banana effect

Bananas are sweet in taste and cold in nature, and have high medicinal value. The main function is to clear the intestines and stomach, treat constipation, and have the effects of clearing heat and moisturizing the lungs, quenching polydipsia, filling the essence, and detoxifying alcohol. Due to the cold nature of bananas, people with deficiency of the spleen and stomach, stomach pain, and diarrhea should eat less, and those with hyperacidity are best not to eat it.

Banana can’t be eaten with anything

Banana is a relatively common fruit, rich in vitamins, bananas also have the effect of weight loss. Eating bananas can relax the muscles of the body and make people feel physically and mentally happy. However, not all foods can be eaten with bananas. So, which foods can not be eaten with bananas?

1. Cantaloupe

Since cantaloupe and bananas are high in potassium, patients suffering from kidney failure and joint disease should never eat these two fruits together, lest the disease becomes more serious.

2. Yogurt

Yogurt can lower cholesterol, but drinking yogurt on an empty stomach will cause the acidity in the stomach to be too strong, which will make it difficult for lactic acid bacteria to survive in the gastric juice and reduce the health effects of yogurt. If the stomach is cold and prone to diarrhea, if you drink yogurt that has just been taken out of the refrigerator, plus the smooth intestinal food banana that promotes intestinal peristalsis, problems such as abdominal pain and diarrhea are prone to occur.

3. Potatoes

Potato is a food that often appears on our table, and banana is a fruit we often eat. If the two foods are eaten together or are not eaten 15 minutes apart, the elements contained in the two will have chemical effects and produce certain toxins. . These toxins can cause people to develop spots.

4. Taro

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponin and other ingredients. Among the minerals contained, the content of fluorine is relatively high. High, it has the function of cleaning teeth, preventing caries and protecting teeth. However, if taro is eaten with bananas, it will cause abdominal distension and poisoning.

5. Sweet potatoes

Sweet potato has high nutritional value and is called the most balanced health food by nutritionists. However, eating bananas and sweet potatoes will cause adverse biochemical reactions, causing stomach bloating, and also accompanied by gastric acid reflux. Eating too much will cause the food to stay in the stomach for a long time and cause stomach blockage.

6. Beef

Beef has high protein content and low fat content, so it tastes delicious and is loved by people. It enjoys the reputation of “the pride of the meat”. If you eat beef, don’t eat bananas to avoid stomach cramps.

In short, separate foods that are not suitable for consumption at the same time. After eating one kind of food, it is best to eat the other one several hours apart to avoid causing physical discomfort. Although bananas have many benefits, the wrong combination will only affect your body. Therefore, if you understand correctly what foods cannot be eaten with bananas, you can avoid these combinations in the future and have a healthy body.

How to eat bananas to be healthy?

1. Refusing to eat bananas on an empty stomach

When you can’t eat it on an empty stomach, there is almost no digestible food in the stomach and intestines. If you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase heart load, and easily lead to myocardial infarction. Bananas contain a lot of magnesium. Eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly and destroy the balance of magnesium and calcium in the blood of the human body, and it has an inhibitory effect on the cardiovascular system. At the same time, the potassium content in bananas is also very rich. When eaten on an empty stomach, the potassium content in the blood will be higher than the normal concentration, and there will be obvious feelings of numbness, muscle paralysis, drowsiness and fatigue.

2. You can eat bananas around 10 in the morning

Around 10 o’clock in the morning is also a good time to eat bananas. People who are often at the computer eat bananas to prevent radiation and make their bodies healthier.

3. Eat bananas at 4 p.m.

At 4 o’clock in the afternoon, people will feel a little hungry. Eating bananas can replenish energy. Dinner will not overeating and help lose weight.

4. Eat between 30 minutes and 60 minutes after a meal

Eating bananas at the right time is good for bowel movements and can also beautify the skin.

How to wire a banana

Speaking of bananas, everyone must think of many ways to do about bananas. Today I will talk about candied bananas. When it comes to candied bananas, people must imagine how to do it? The candied banana is a characteristic traditional Shandong dish. It uses bananas, sugar and eggs as the main ingredients. It is crispy on the outside and tender on the inside, sweet and glutinous. The color is light yellow and slightly bright, and the texture is soft and tender. When eating, it is dipped in water and pulled silk, sweet and delicious.


300 grams of banana, 1 egg, 10 grams of flour, 50 grams of starch, 500 grams of edible oil (100 grams of actual consumption), 3 tablespoons of sugar.

Production process

1. Peel the banana and cut into pieces, pat a little dry starch, beat the eggs into a bowl, add flour, starch, water, and a little oil to make a paste.

2. Pour oil into the pot, heat it up, put the bananas on the paste one by one and fry them into golden brown. When the bananas float, pick up and drain the oil.

3. Wash the pot and add a little water and sugar, and stir-fry until the juice turns yellow and blisters. Add the fried banana and turn it several times. Put it on a greased plate and add a bowl of cold water.

Production tips

To make the banana skin crisper, you can also re-fry it. Sprinkle with black sesame seeds to increase the fragrance.

Bananas are rich in nutrients. Bananas can clear the intestines and stomach, cure constipation, and have the effects of clearing heat and moisturizing the lungs, quenching polydipsia, filling the essence, and detoxifying alcohol. At the same time, bananas cannot be eaten with cantaloupe, yogurt, potatoes, beef, etc., you must remember here. And bananas are not to be eaten on an empty stomach. Everyone who explained above understands it.

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