The top ten healthy foods announced by the World Health Organization include:
1. Salmon
Salmon is one of the more commonly used fish ingredients in western food. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, and prevent cardiovascular disease. Two meals a week can reduce the probability of death from a heart attack by one third.
Salmon can also effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of “treasure in the water”. Salmon also contains a substance called astaxanthin, which is a powerful antioxidant.
2.Tomato
Tomato is also known as tomato or persimmon. The nutritional value is extremely high, containing multiple vitamins, 2-4 times higher than apples, pears, bananas, grapes, etc.
Nutritionists determined that 50 to 100 grams of fresh tomatoes per person per day can meet the human body’s needs for several vitamins and minerals. Tomatoes are also rich in antioxidants, and antioxidants can prevent free radicals from damaging the skin, and have obvious cosmetic, anti-wrinkle and whitening effects. In addition, tomatoes can play a role in preventing cancer and adjuvant treatment of cancer.
3. Spinach
Spinach is also known as Persian dish, red root dish and parrot dish. Spinach is known as a “nutrition model student”, it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.) and other nutrients. Spinach can relieve bowel movement, prevent hemorrhoids, promote growth and development of children, enhance disease resistance, promote human metabolism, delay aging, and replenish blood.
4. Nuts
Nuts include peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, pistachios, walnuts, chestnuts, almonds, cashews, pine nuts, ginkgo and lotus seeds. Nuts are nutritious foods. Since ancient primitive times, nuts have been with humans and have become an important part of people’s dietary life.
Although the calories of nuts are high, they are ideal foods for protecting the heart and brain. A large number of studies have shown that nuts can reduce the probability of coronary heart disease, and eating nuts is not susceptible to myocardial infarction. Nuts also contain boron, a mineral that can affect brain current activity. This element makes people more sensitive.
In addition, German doctors found that in some ethnic groups who often eat pumpkin seeds, no prostate disease occurred. This is because pumpkin seeds contain a substance that can affect the production of male hormones.
5. Oats
Oatmeal is a low-sugar, high-nutrient and high-energy food. Oats ranks fifth in the “Top 10 Healthy Foods in the World” selected by Time magazine, and is the only cereal on the list.
Oatmeal has a good preventive effect in lowering blood pressure, lowering cholesterol, preventing and treating colorectal cancer, and preventing and treating cardiovascular and cerebrovascular diseases. Its medical value and health care effect on heart diseases have been recognized by the medical circles in ancient and modern times.
In addition to its natural health functions, oatmeal also has a high beauty value. People have long known to use oatmeal to treat dry skin and itching. Archaeological experts have discovered that the concubines of ancient Egypt had the habit of bathing in oatmeal water.
Oatmeal has a laxative effect. Many elderly people have dry stools, which can easily cause cerebrovascular accidents. Oatmeal can relieve constipation and prevent and treat colorectal cancer.
6. Broccoli
Broccoli is mainly used for western food. Broccoli is not only rich in nutrients, but also very comprehensive. It mainly contains protein, carbohydrates, fat, minerals, vitamin C and carotene.
It is understood that every 100 grams of fresh broccoli’s curd contains 3.5 grams-4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. It is rich in protein, sugar, fat, vitamins and carotene, and its nutritional content ranks first among similar vegetables and is known as the “vegetable crown”.
Broccoli may be the most significant anti-cancer effect. It contains more vitamin C than Chinese cabbage, tomato and celery. It is especially effective in preventing gastric cancer and breast cancer. In addition to fighting cancer, broccoli is also rich in ascorbic acid, which can enhance the liver’s detoxification ability and enhance the body’s immunity.
It can regulate and prevent high blood pressure and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, thereby lowering blood sugar and effectively controlling diabetes.
7. Garlic
Garlic is one of the common foods. Regular consumption of garlic can lower cholesterol, prevent heart disease, and has a sterilization effect. Although the “bad breath” after eating garlic is repellent, garlic has an excellent function of preventing and curing heart diseases, not only can reduce cholesterol, but also has the effect of clearing blood.
Strong sterilization. The sulfur compounds contained in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and eliminate a variety of cocci, bacilli, fungi and viruses. It is the food with the strongest antibacterial ability among natural plants found so far.
The elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Studies have found that the population with the lowest incidence of cancer is the population with the highest selenium content in the blood. Among the plants with the most anti-cancer potential in the world, garlic tops the list.
8. Blueberries
Blueberries are rich in nutrition and are the only food selected among fruits. They are not only rich in conventional nutrients, but also extremely rich in flavonoids and polysaccharide compounds, so they are called “Queen of Fruits” and “King of Berries”.
Among 40 kinds of vegetables and fruits with antioxidant effect, blueberries rank first in anthocyanin content. Medical clinical reports also show that the anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent myopia, and improve vision. Blueberry is a must-have product for the computer family and mobile phone control.
9. Green tea
Green tea is one of the main teas in China. It contains more than 450 organic compounds and more than 15 inorganic minerals. Most of these ingredients have health care and disease prevention effects. These natural substances in green tea have special effects on anti-aging, anti-cancer, anti-cancer, sterilization, and anti-inflammatory, etc., which other teas cannot. Known as the “national drink”.
Modern scientific research has proved that tea not only has pharmacological effects such as refreshing and refreshing, clearing heat and relieving heat, eliminating food and reducing phlegm, eliminating greasiness and weight loss, promoting body fluid and quenching thirst, reducing fire and improving eyesight, relieving dysentery and removing dampness, etc. Diseases such as vascular disease and cancer have certain pharmacological effects.
10. Red wine
In foreign countries, especially European countries, red wine has become a daily beverage. Drinking red wine in moderation has many benefits. It can beautify the skin and resist aging, lose weight and keep in shape, effectively prevent the three highs, and promote sleep.
The resveratrol contained in grape skins has the best anti-cancer properties among hundreds of plants that humans often eat. It can prevent normal cells from becoming cancerous and inhibit the spread of cancer cells. Among various wines, red wine has the highest content of resveratrol. Because resveratrol can inactivate cancer cells, red wine is a good product for cancer prevention.
The culture of red wine promotes healthy drinking. It is a healthy and leisure lifestyle that can make people happy, relieve stress, and achieve physical and mental health.